골프 운동이 중년여성의 체력 및 혈중지질에 미치는 영향

Abstract

The purpose of this research was to investigate the changes of physical fitness and blood lipid in middle-aged women during 12 weeks golf-exercise program. The subjects were randomly assigned people placed in to two groups. The first group being the control group and the second, the golf-exercise group, with each group consisting of 10 subjects. The golf-exercise program took place for 80-minutes a day, 4 times a week and for a total of 12 weeks with physical fitness and blood lipids being regularly measured. Data has been displayed as mean and stand deviation through SPSS, and two-way ANOVA was performed to test interaction of groups and periods. The level of statistical significance for all statistics was set at p<.05. As a result of conducting this 12 week golf-exercise program, there were significant differences within the groups for muscular strength, endurance, flexibility of the body, and there were no significant difference between groups. The weight and muscle mass, body fat, the percentile of body fat and the waist-hip ratio were not significantly different between and within groups. TG, TC and LDL were not significantly different between and within groups, however, HDL-C was significantly different within the golf-exercise group. To sum up the results above, during the 12 week research, there was significant effect on the muscular strength, muscular endurance, flexibility of the body and HDL-C elements, and there were no significant differences in the weight, muscular strength, body fat, the percentile of body fat, the waist-hip ratio, TG, TC and LDL-C elements. Evidence shows mostly improving rates and increased effectiveness, so when considering the above result, continuous and regular golf-exercise will have positive effects on improving physical fitness and blood lipid in middle-aged women.