하루 하루가 소중하다!

Abstract

This book is for people who want to create their changes and need to make changes in their lives. Dr. Agata Dulnik found that self-coaching is very effective by working with clients on popular and powerful coaching methods, based on her variety of experiences in life and learning which have been exposed to herself. So she wrote this book to help you live the best life you can create for yourself. She paraphrased Dr. Marshall Goldsmith, "Coaching helps great people become even better."

In Chapter 1, we are introduced how to use this book including what to know before you begin and the outline of the coaching process.

In Chapter 2 through Chapter 7, we learn to work on the simple, easy-to-follow, but helpful programs in which you can use the Wheel of Life to select the lowest area in a level of satisfaction and explore the issues. We can also capitalize on Johari's Window where you must try to expand 'the open area' for your better future. According to Erikson, different age groups have different crises, so you must try to find the solutions for the problems with your age group. And identifying the issues, goal setting and action, and knowing feedback from the environment are very important to move next stage in your journey. when you intend to create the successful change and gain the future that you want, self-authenticity and self-honesty are essentially needed to discover true yourself.

In Capter 8, this is about Dr. Agata Dulink's final thoughts of her passion to help people direct their best lives.

Dr. Agata Dulnik strongly recommends that since coaching techniques introduced in this book have been proved to be effective, you make great use of the techniques for accomplishing your goal. Although change can be an enormous and difficult challenge, but try to make great efforts as possible as you can. You can surely achieve your goal of success.