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複合運動이 高血壓 患者의 心血管疾患 危險因子에 미치는 影響

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Abstract
The purpose of this research was to examine the effect of combined exercise on cardiovascular disease risk factors in elderly women with hypertension. 40 subjects were divided into combined aerobic and resistance exercise training (n=20) and control (n=20) groups. The combined exercise was composed of aerobic and resistance exercise program. Aerobic exercise program was carried out under the condition of 50~69% of HRmax for 30~40 minutes, 5 days a week for 16 weeks and resistance exercise program was given to utilizing elastic band exercise using the Thera band with the intensity of 10 repetitions and 3 sets for 30~40 minutes, three days a week for 16 weeks. Cardiovascular disease risk factors(body composition, blood pressure, blood lipids, insulin resistance, C-reactive protein) of all subjects were measured at before and after the program participation. All data were expressed as mean and standard deviation and also paired and independent t-test was performed to test the significant levels of differences within and between groups by using SPSS program. Significance was set at the α=.05. Body weight was significantly decreased within exercise group. percentage body fat and waist circumference were significantly decreased within exercise group, and exercise group was shown that there were significant differences of % body fat and waist circumference, compared with control group. Lean body mass was significantly increased within exercise group, and exercise group was shown that there was a significant difference of lean body mass, compared with control group. Systolic and diastolic blood pressure were significantly decreased within exercise group, and exercise group was shown that there were significant differences of systolic and diastolic blood pressure, compared with control group. TG, TC, and LDL-C were significantly decreased within exercise group, and exercise group was shown that there were significant differences of TG, TC, and LDL-C, compared with control group. HDL-C was significantly increased within exercise group, and exercise group was shown that there was a significant difference of HDL-C, compared with control group. However, insulin resistance was not shown that there was any significant difference within and between group. On the other hand, C-reactive protein was significantly decreased only within exercise group after application of exercise program. In summary, when considering the above results, combined treatment of aerobic and resistance exercise could improve the levels of body composition, blood pressure, and blood lipids. Furthermore combined exercise could decrease the concentration of C-reactive protein.
Author(s)
고영호
Issued Date
2013
Awarded Date
2013. 8
Type
Dissertation
URI
http://dcoll.jejunu.ac.kr/jsp/common/DcLoOrgPer.jsp?sItemId=000000006492
Alternative Author(s)
Ko, Young Ho
Affiliation
제주대학교 대학원
Department
대학원 체육학과
Advisor
李昌俊
Table Of Contents
Ⅰ. 서 론 1
1. 연구의 필요성 1
2. 연구의 목적 4
3. 연구의 가설 4
4. 연구의 범위 5
5. 연구의 제한점 5
Ⅱ. 이론적 배경 6
1. 고혈압 6
1) 원인 및 기전 6
2) 진단기준 7
3) 분류 8
2. 고혈압의 임상적 평가 11
1) 혈압측정 11
2) 심혈관계 위험인자 14
3) 표적장기 손상 15
3. 고혈압의 관리 16
1) 치료목표 16
2) 생활습관 개선 17
3) 약물 요법 21
4. 고혈압의 운동처방 23
1) 운동처방 23
2) 운동의 종류 24
3) 운동의 강도 25
4) 운동의 빈도 25
5) 운동의 지속 26
6) 기타 고려사항 26
Ⅲ. 연구 방법 28
1. 연구대상 28
2. 실험설계 28
3. 운동방법 30
1) 유산소 운동프로그램 30
2) 저항운동 프로그램 31
4. 측정항목 32
1) 신체조성 32
2) 혈압 33
3) 혈액분석 33
5. 자료처리 35
Ⅳ. 연구 결과 36
1. 집단의 동질성 검사 36
2. 심혈관질환 위험인자 37
1) 신체조성 37
2) 혈압 41
3) 혈중지질 43
4) 인슐린 저항성 47
5) C-반응성 단백 50
Ⅴ. 논 의 51
1. 복합운동과 신체조성의 관계 51
2. 복합운동과 혈압의 관계 52
3. 복합운동과 혈중지질의 관계 55
4. 복합운동과 인슐린 저항성의 관계 56
5. 복합운동과 C-반응성 단백의 관계 58
Ⅵ. 결 론 60
참고문헌 62
Degree
Doctor
Publisher
제주대학교 대학원
Citation
고영호. (2013). 複合運動이 高血壓 患者의 心血管疾患 危險因子에 미치는 影響
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General Graduate School > Kinesiology
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